Amount of Riboflavin in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Snacks

In 100 g (Grams) of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) there is 0.11 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is a type of Snacks. The most significant nutrients in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) are listed below.

Water 4.1 g 4.1%
Energy (calorie) 464 kcal
Energy (joule) 1943 kJ
Protein 9.8 g 9.8%
Total lipid (fat) 17.6 g 17.6%
Ash 1.8 g 1.8%
Carbohydrate, by difference 66.7 g 66.7%
Fiber, total dietary 3.1 g 3.1%
Sugars, total 27.52 g 27.52%
Calcium, Ca 60 mg 0.06%
Iron, Fe 3.18 mg
Magnesium, Mg 101 mg 0.10%
Phosphorus, P 277 mg 0.28%
Potassium, K 326 mg 0.33%
Sodium, Na 251 mg 0.25%
Zinc, Zn 1.6 mg
Copper, Cu 0.36 mg
Selenium, Se 16 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.28 mg

Nutrients in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)